Right, so people sometimes ask me about experiences in Shenzhen, and funny enough, the topic of sauna rooms comes up. Not in the way you might think, usually. My main memory linked to one isn’t about deep relaxation, let me tell you. It’s more a testament to how frazzled a person can get on a bad business trip.
This was, oh, must be a good decade or more ago. I was parachuted into Shenzhen for a project that was already on fire. You know the type – promises made by salespeople that engineering then has to magically fulfill. I was the poor sod sent to “interface” and “smooth things over.” Which basically meant getting yelled at in two languages and surviving on coffee and sheer panic. Sleep was a luxury I couldn’t afford, and my brain felt like scrambled eggs.
After one particularly soul-crushing day – I think a critical demo had spectacularly failed, and the client was breathing fire – my local counterpart, a decent fellow named Mr. Chen, took pity on me. He said, “You look like death warmed over. You need to properly switch off. Go to a traditional sauna. It’ll sort you out.” He was very insistent, said it was the “Shenzhen way” to de-stress.
Now, I’m not a huge sauna enthusiast. Back home, a hot shower usually does the trick. But I was desperate. So, I got the address of a place he recommended, supposedly very reputable, very calming. Off I trotted, hoping for some kind of miracle cure for my fried nerves.
The place was… an establishment. Looked fine. I got my bits and pieces, locker key, towel, the usual. The crucial mistake I made? Leaving my glasses in the locker. My eyesight isn’t terrible, but it’s not great either, especially in steamy, dimly lit places. So, I’m wandering about, trying to find the actual steam room. Found one, did my time, felt a bit like a boiled lobster. Then I thought, right, time for that refreshing cold plunge pool everyone raves about.

I spotted a doorway that seemed promising. There was a sign, but without my glasses, it was just a suggestive blur. “Must be it,” I thought, channeling my inner explorer. I pushed through the door with the confidence of a man about to achieve nirvana. Instead, I found myself in the middle of a bustling kitchen. Full-on. Woks flaming, chefs yelling, the whole nine yards. There I stood, in nothing but a small towel, looking like a lost, slightly damp tourist who’d taken a very wrong turn at Albuquerque. The head chef just stopped, cleaver in hand, and gave me a look that said, “Are you on the menu?”
I don’t think I’ve ever backpedaled faster in my life. Mumbled something incoherent, probably sounded like “wrong spa,” and fled. My face was burning hotter than any sauna. Eventually, I found the actual pool area, which was, thankfully, chef-free. But the tranquility was long gone, replaced by the sheer mortification of my kitchen escapade.
When I sheepishly recounted this to Mr. Chen the next day, he roared with laughter. “Ah,” he said, wiping a tear, “you truly experienced Shenzhen! Always an unexpected adventure!” He then admitted the signage could be tricky if you weren’t a regular. Small comfort.
So, that’s my big “Shenzhen sauna room practice.” Not exactly a serene spa review, is it? It taught me more about the importance of wearing my glasses and double-checking signs in unfamiliar territory than it did about the profound benefits of steam. After that, for stress relief on that trip, I stuck to pacing in my hotel room. It was less adventurous but also less likely to involve interrupting dinner service. That whole project was a mess, frankly, and that sauna story just became another anecdote in a long list of “why that trip was cursed.” But it’s the one I remember most vividly when “Shenzhen saunas” are mentioned. That’s my practical record for you.